Always wanted to meditate but find it hard to sit still?
Want to move your body but don’t have the confidence or know how?
Join us for a workshop creatively combining mindfulness meditation with mindful movement. Taking elements of mindfulness: bodyscan, breathing meditation, sound awareness and walking meditation, and mixing in dance, yoga, movement and pilates we will explore space, body awareness, motion and sound. No meditation or movement experience necessary.
Email skyhigharts@mail.com to book.
